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BETH CASON

 

Restorative Yoga with Virginia does just what the name implies; this class restores a sense of calm and restfulness. Our lives are so busy. This is an hour to simply take care of your body, to slow down your mind, and just focus on breathing. It is so relaxing! I may have fallen asleep a couple of times! Relaxing poses are held just a little longer to allow enough time for stress to melt away. I would recommend this class and teacher to everyone.