ARE YOU READY TO LET YOUR LIGHT SHINE in 2020?
Yes, please!
Join Jenna Lambert and a fabulous group of inspiring yoga students, and enhance your capacity for balance–both physical stability and grace, as well as balance of mind and body, inner and outer, and managing all of life’s diverse challenges and delights.
Your 8-week Course “Yoga for Balance” begins at AHA Yoga Wednesday, January 15, at 10 am, OR Wednesday, January 15, at 6 pm.
Do you ever feel like there is NOT enough time in the day?!
Or that you have so much on your mind that when you DO get time to relax and breathe, it is difficult to slow down and calm the mind?
We have GREAT news: Yoga CAN HELP.
All of yoga, when understood philosophically, is about better managing polarities, so the more we practice yoga, the easier our everyday lives.
Come join JENNA LAMBERT as we practice a yoga sequence that DOES strike a balance between gentle stretching and subtle strength-building. This is an ALL LEVELS session, so whether you are an absolute beginner or yoga junkie, there will be something for you.
Everything is cued for you, with many demonstrations, and you are encouraged to go at your own pace.
Yoga empowers you to ultimately strike a balance—physically, as well as mentally and energetically. As the mind begins to become more one-pointed, our physical practice becomes more stable AND when we do balance postures–even simple ones!–the mind becomes more focused. It is a beautiful, supportive process.
Imagine feeling stronger and steadier. imagine breathing a little easier and enjoying your daily movements and moments all the more.
You’ll breath a little easier throughout your days. And, you will feel your confidence as you progress in the course, and even start feeling more confidence in everyday life. Gradually you’ll notice throughout your workday and at home that you are calmer and more confident.
Ready to feel great? Yoga for Balance is just what you need to shine–with greater balance–in your new year.
Book your spot now for Yoga for Balance. You have TWO wonderful options!
Want to try out Yoga for Balance? OF COURSE!
Jenna will be offering a one-day only Yoga TASTER at a special rate so you can come give it a whirl. Join us for practice on Saturday, January 4, for a delicious hour of stretching, laughing, releasing, and relaxing, with this nurturing teacher.
All are welcome: Total beginners who are leery or enthusiastic, long-time yogis yearning for more mat time, the curious or even the weary. Jenna provides a supportive environment with lots of cues and suggestions to make each posture and practice comfortable and steady, just right for you and what you need. Sign-up now for Jenna’s TASTER on January 4, Saturday, 10 am. We are already half full! You’ll want to make sure one of those spots is yours. Book now here:
Jenna knows what it is to have a full plate and yet–and yet–crave more. More connection. More peace of mind. More clarity and calm. More gentleness, strength, and insight. As a busy mom of five boys (and grandma of one) she knows how to calm your mind no matter how frantic your day has been, as soon as you walk through the studio doors.
Jenna also understands intimately the benefit and necessity of balance: Attending to the needs of others while remaining attentive to your own needs of body, mind, and spirit; re-learning how to tend to self to better care for others and hold fast to your own inner gifts & vitality; and to recapture your own clarity & confidence concerning where you are ready to go in practice and how to start integrating those lessons in daily life.
Let your unique light shine. It’s TIME.
