Yogic Hands and Flowering Lives: 2 Ways to Expand & Uplift Your Energy

* Sages of old didn’t try to escape the world.They remained within its very center—on a lotus-petaled seat—drawing nourishment from the mud beneath them, connecting to the abundance of the earth and all that is, to support their layers and layers of unfolding. The lotus, that ancient and lasting symbol of beauty and vitality, rises from decay and darkness,…

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Calm Your Mind with Breath: Bhramari Pranayama

Yoga is more than just asana (physical poses) and stretching; pranayama (breathwork) is crucial for a well-rounded yoga practice.  One of the best Pranayama methods to soothe the brain and calm the mind is also one of the easiest.  And, it’s a lot of fun! “Bhramari” gets its name, “Bee’s Breath,” from the Sanskrit, “Bhramaraka.”  “Bhramaraka” means “bee,” “honey,”…

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